Reflection Paper Awareness Reflection Journal Essay

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 8 from Tools for Mindful Living converged on how to mindfully accept my emotions, so they preserve less control over my actions. Emotions, whether positive or negative, acquire the power to modify behaviors, thoughts, and judgments. This power lies controversial, as society dictates the acceptance of emotional responses. For example, many men believe that they must conceal their emotions to prevent shame, while women reside as emotional nurtures, expressing an emotional response for all actions. Existing as a woman who both senses an abundant deal of emotions, yet conceals these emotions, I rest intrigued by what this chapter reading, experience, and meditation experience offered. With an interest in this chapter, I was able to comprehend how recognition of emotions leads to a more attentive experience, as I offer myself to experience without judgment. 2. Intentional Attention Describe what you noticed BREATH: When practicing MAC on my emotions, I noticed that my breath endures influenced by my emotions. In times of distress and fear, my breathing resides as short, shallow, and heavy. I often find myself struggling for air, hyperventilating due to an emotional response. In times of happiness and comfort, my breathing rests long and shallow, as I stand satisfied with the environment around me. Practicing mindfulness, in connection to my emotions, illustrated the chapter concept thatShow MoreRelated Personal Development and Reflective Reasoning in Nursing Essay1130 Words   |  5 Pages In order to fully understand the personal development and reflective reasoning in relation to your development in the Nursing field, one will have to define these two terminologies. Personal development means to include activities that improve awareness, can develop potential that will ultimately enhance the quality of life. Medical colleges advocate personal development plans as a basis for continui ng professional development. Whereas, reflective reasoning is where a nurse can apply learning andRead MoreReflextive Journal in Dialogue Form708 Words   |  3 PagesThis week’s application assignment required that we write journal entries for three consecutive days. Taking 15 minutes each time, we were asked to write a reflective journal in dialogue form. Once a journal entry was completed we were to review and reflect on our writing and the journaling experience. The following assignment includes an account of the experience and some â€Å"considerations of how journal writing can help with the development of a qualitative researcher† (Walden University, 2013).Read MorePRS Coursework 11224 Words   |  5 Pagesï » ¿ ROBERT GORDON UNIVERSITY MSc. HUMAN RESOURCE MANAGEMENT BSM 160: PERSONAL AND RESEARCH SKILLS (FULL TIME) MOIRA BAILEY 1415792 CINDY OMARI WORD COUNT: 1,051 This reflective paper aims at analyzing my learning experience in the Personal and Research Skills module and how these experiences are likely to help both my post graduate study at The Robert Gordon University and my future career. During my post graduate studies at The Robert Gordon University, Aberdeen, Personal and ResearchRead MoreWhat I Have Learned About Diversity Management1524 Words   |  7 PagesDiversity in the workplace has been a very knowledgeable course in which sometimes I have been challenged on my own thought process and beliefs. As I move forward in my studies and life I plan to expand my awareness of recognize my own ethnocentricities and respect the benefits of other cultures diverse values and behaviors. As I make the move into management I plan on applying what I have learned about diversity management and how as stated in (Canas Sondak, 2014)creates not only a competitiveRead MorePersonal Narrative : A Sport For The Brave And Willing Essay1498 Words   |  6 Pagessubjects we have to take this second term is Facilitating Training and Development. One of the things I have learned in this course is the importance of writing a reflection paper. This paper shows a reflection what I have understood, realized, and learned in Facilitating Training and Development course. Journal entries First Journal Entry: On our second week, our tutor gave us the opportunity to write a peer evaluation. We were divided into pairs. When I first learned about the activity, I gotRead MoreReflection Of My Own Personal Development1637 Words   |  7 Pages1. Within Sports Coaching Literature, it has been established that reflection is a generic term for intellectual and effective activities, in which individuals examine their experiences, in order to develop new understanding and intrapersonal appreciation (Knowles, et al., 2006). Research in this field has advocated reflective practice as an approach to professional development which positively impacts coaching effectiveness (Cropley, et al., 2012). This reflective report shall discuss, analyse andRead MoreAnnotated Bibliography: Play Therapy for Children834 Words   |  3 PagesEbrahim, C., et al. (2012). Overcoming School Counselors Barriers to Play Therapy. International Journal of Play Therapy. 21 (4): 202-14, DOI: 10.1037/z0029791 Often, elementary school counselors are reluctant to suggest play therapy and have perceived barriers to its efficacy. This study surveyed 259 members of the American School Counselor Association about those barriers to implementing play therapy, and the potential solutions that could be used to overcome any reluctance. The typical barriersRead MoreScience, Math, And Music Centers1634 Words   |  7 Pagesteacher is reading every day to the children. how to integrate language and literacy materials and strategies to support preschool children. The children make graphs, charts, make books, and dramatize their ideas (French, 2002). Children can keep a journal to record different data they see. The children can use drawing and words to document like the life cycle of the butterfly (French, 2002). Children need time to talkabout what they see and observe and then they will compare what they see and observeRead MoreEthics Reflection Paper Str 581 Week 11312 Words   |  6 PagesRunning head: WEEK 1; ETHICS REFLECTIONS PAPER Assignment: Week 1; Ethics Reflections Paper By Judith Judson STR 591 – Phoenix Campus University of Phoenix Facilitator: Dr. Mark Kolesinsky Week 1, July 18, 2012 Ethics Reflection Paper In the last decade, ethics in corporate America has become highly publicized following the discovery of unethical and fraudulent business practices in major corporations. Practices at Tyco, Enron, Arthur Anderson, and WorldCom, among others,Read MoreEssay about Characteristics of an Effective Counselor1693 Words   |  7 Pagescomplete this research paper. Thanks! Abstract The characteristics that make up an effective counselor are the personality traits that really define the counselor. Several leaders in the field of counseling have listed many of these personality qualities; self confidence, high energy level, optimistic, sense of humor, neutrality, flexibility, emotional stability, risk-taking experience, analytic thinking, creativity, enthusiasm, honesty, sensitivity, hope, self control, awareness, and knowledge. The

Three Main Religions in the Middle East - 897 Words

Many have heard the term â€Å"the three major religions†, but how many know what is meant by this? The three major religions are referring to the religions in the Middle East countries, such as Iran, Iraq, etc. The religions are Christianity, Islam, and Judaism. With the close proximity of these countries, but the differing views on things, mainly religion, creates some conflicts and hostility. In America, people are allowed to worship who they want, and believe in what they choose. When someone says they are Christian, there is not a lot of judgement passed, but in these other places, religion rules all. Today we will be assessing each religion and comparing them to one another. One of the three major religions is Christianity. In Asia, about 1 in 10 people consider themselves to be Christians. The origin of Christianity began in Israel and Rome in 32 A.D. It was similar to a revolt against the Jewish, for the people that didn’t agree with the morals and ethics, so th ey altered it to fit their beliefs. Christians worship in a church, and to Jesus.They believe in worshiping him always and anytime you can. The book they follow is the Bible and the biggest symbol of Christianity is the cross. In Southwest Asia, the holiest city of Christianity is Jerusalem, which is a holy city for all three religions. One very important place to them is The Calvary. This is the site where Jesus was crucified. A few holidays they celebrate are: Easter, Lent, Christmas, and Palm Sunday. Cyprus,Show MoreRelatedThree Main Religions in the Middle East577 Words   |  2 PagesThe Middle East supports three major religions; Christianity, Judaism, and Islam. All three have a tie to Jerusalem as a Holy City. These religions don’t get along very well because of their differences, but they also have some unseen similarities. Judaism originated close to four thousand years ago in the region of Canaan. It’s heritage traces back to God giving his commandments to Moses on Mt. Sinai. Judaism is based off of the Torah-the Jewish holy book. The Star of David, also known as ShieldRead More Why Is Religion Important?995 Words   |  4 PagesThis is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. -- Dalai Lama In a world where religions plays such a major role in people’s lives, it is not surprising why it is such a major focus in the way choices and decisions are made. There are many religions throughout the world. Some are faiths with a very concentrated following in specific geographic areas, while others span the entireRead MoreEssay on The Sister Religions580 Words   |  3 PagesThe Sister Religions Judaism, Christianity and Islam are often referred to as sister religions because they are closely related. However, several pronounced differences tend to alienate the three over the course of history, inducing each to alternate between periods of persecution and tolerance, even to today. Age, founder, population of believers, culture of origin, documentation, and differing views on the Messiah all factor in determining the differences and similarities between theseRead MoreThe Religions Of The Middle East934 Words   |  4 PagesAbrahamic religions, religions that derive from the biblical character Abraham, have three main religions in the group. The first, and oldest, is Judaism, founded several thousand years ago in the Middle East; then there is Christianity, the most popular religion in the world, which was founded shortly after the death of Christ; finally, there is Islam, the second most popular religion in the world, founded by the prophet Muhammed in the 7th century ACE. Islam has over one billion followers of theRead MoreThe Middle East1289 Words   |  6 PagesThe present battle in the Middle East, specifically in Iraq, is in part because of a conflict between the different cultures rooted there. Beneath these cultural differences are theories based on the different religious belief systems in the variety of cultures. There are three major religious based out of the middle east, Judaism, Christianity, and Islam. Why do these religions have such a rift between them, if their principles are similar? All three of the religions have similar qualities, andRead MoreThe Purpose of Christian Crusades - Different Points of View Essay1523 Words   |  7 Pagesthe years 1095 and 1500. According to the Britannica Concise Encyclopedia, crusades were military expeditions, beginning in the late 11th century, that were organized by Western Christians in response to centuries of Muslim wars of expansion. Their main objectives were to check the spread of Islam , retake control of the Holy Land, and to recapture formerly Christian territories. The objectives of crusades were often different for Christian authorities, crusaders and their families. Crusades were centeredRead MoreThree Main Religions in the Continent of Asia907 Words   |  4 PagesArabia and Iran. The people of Southwest Asia are primarily one of three religions; Christian, Judaism, or Islam. These religions all have different practices, rituals, and teachings but also have some similarities. Each religion has their own holy book, key cites, worship places, and special religious holidays. In Southwest Asia, your religion is based on your family history, beliefs, customs, and traditions. The first religion to get founded was Judaism, nearly four thousand years ago. JudaismRead MoreMtv Networks: the Arabian Challenge1338 Words   |  6 Pagescontroversial content. For example, within the Arab’s there are three types of religions, Judaism, Islam and Christianity; so these make some things acceptable in some countries and in others not. Furthermore the Middle East offered a huge population of youth with a rich and diverse culture. And exactly these young people can be seen as the target group of MTV. But you also have to be aware in which parts of the Arabian world you are, because religion, for example, is one of the most important aspects on Arabs’Read MoreThe Gender Roles1630 Words   |  7 PagesIn every religion, culture and country there are many different roles for each gender. From the day we are born, we are led and pushed towards what the normal female or male does on a daily life. Gender roles have always existed even before history w as written. The roles in gender is always going to shift whether the female has more power than the male. Though in many ancient societies men have been more dominant then the female. Gender roles are not defined, but are impressed upon us by family,Read MoreReanalyze the Relationship of the West and Islamic Civilization Future1142 Words   |  5 PagesSamuel P. Huntington thesis has been in center of debates for many years. Moreover, his prediction that main conflicts in near future is between the West (the United States and allies) versus Islamic Civilization has triggered controversy among International Relations scholars. This paper tries to analyze three main supportive arguments from Huntington thesis in the West v. Islam conflict. Democracy System v. Islamic Laws Samuel P. Huntington stated that Muslims unable to accept democracy because

The Comparison Between Recession and Great Depression Free Essays

THE COMPARISON BETWEEN GREAT DEPRESSION AND RECENT RECESSION AND THEIR EFFECT IN CUSTOMER SERVICE The Great Depression had a great impact in the United States economy from 1929 to the late 1930s. Many people lost their jobs, savings, and homes. They were not sure about their future. We will write a custom essay sample on The Comparison Between Recession and Great Depression or any similar topic only for you Order Now Also, at the end of 2008, the United States and many developed countries faced a great recession than had paralleled the Great Depression, such as: excessive credit given to normal citizens (which was promoted by Federal Reserve Bank), irresponsible money spending by the people in the United States that spread to the most countries in the world, the stock market crash, and the failure of the real state market. Although, the lessons that governments learned from the Great Depression made them to be creative in preventing the 2008 recession becoming another great depression, or at very least try to postpone this issue by being united to bail out private sectors specially financial institutions. It is very interesting that all the developed countries ignored to correct many problems that could prevent the 2008 recession. After the First World War, Germany and many other European countries tried to recover from the great financial damage that was caused by the war. They needed money to rebuild their countries, and the United States started to give excessive line of credits to the above countries. Also, because the United States’ economy was booming by growth in the industrial sector which brought many people to work for factories and auto makers. Gradually, many companies started to solicited to sell their product on credit instead of cash, and in the beginning of the 1920s , more families were getting familiar with getting installment loans to buy their needed products. Also, many banks started to loan farmers which brought a great amount of cash flow for many farmers. Furthermore, this economy boom made the rise in the stock market. It was for the first time that the margin was introduced to the stock market, which simply meant that stock buyers can borrow money against heir stocks as collateral to buy more stocks. Many citizens borrow a lot of money from banks, and put their own savings to buy more stocks. T his greedy action made a bubble in the stock market and made it soared in 1920s, not because of fundamentals or corporations productions and profits, but for false expectations of stock buyers. Of course, this bubble came to the end at October 29, 1929, that is known as a black Tuesday. In this day stock market was crashed. And over a two years period lost 24 % of its value. Black Tuesday also represents the beginning of the Great Depression; during this period many Americans lost their jobs, houses, and farms, because they couldn’t afford to pay their installment loans any more. For many years American farmers overplanted their farms, and poorly managed their crop rotations. Between 1930 to 1936, when droughts conditions made a great damage to many farms, and prevailed a cross a lot of Americans plains. Dust bowl was created. The dust storm started to harm some states like Colorado, Texas, Kansas, Oklahoma, and later on spread cross entire United States. The dust bowl got its name after Black Sunday, April 14, 1935. More and more dust storm destroying plains, up to that year. Before the Great Depression because a lot of European countries started to improve their agriculture in mid 1920s, it created a mass produced and great reduction in farming products. To protect the domestic American farm products against agriculture imports, US government raised US tariffs to the high level, which is also known as the Smoot-Hawley Tariff Act of June 1930. Because there was less demand for consuming products except food, therefore factories had to fire many of their workers which were another cause to the Great Depression. Primary sector industries such as cash cropping, mining and lodging suffer the most. Many Americans were going through a very difficult time and couldn’t even afford to buy foods. The shelters were full and America and many countries were filing for bankruptcy. The American dollar and many European currencies were not back up by gold any more. The items like cars which were considered a luxury material, and cost fortune at one time, did not worth any more. One of the main other causes for the Great Depression was Failure of the banks around the world including the United States that created by the crashing of the stock market , and filing bankruptcy by all developed countries. Bank couldn’t loan no more to their customers therefore they began to collapse and were closed. President Roosevelt tried to offset the economy by creating a lot of jobs in public sector in 1930s by making Hoover’s Dam or cleaning streets by the public. This strategy by itself didn’t change the economy per se, so by the end of 1939, there was still no improvement in US economy. The main reason for the recovery was in the beginning of 1941. The World War II made many countries in Europe to import again from the United States that gradually created many jobs by reopening major factories. One of the great similarities of the Great Depression and the recent recession were the failure of financial corporations, crash in the stock market which was created by the same reason ( giving excessive margin buying power to stock holders) , and greed by wealthy people. Although, the booming real state from 2003-07 could be considered as some distinguished factors. There are a lot of lessons we can learn form the Great Depression and recent rescission that deregulating stock market and financial sector and handing an economy to the big corporations doesn’t have any consequences but a disaster to average citizens. Customers would lose a lot of their purchase power in a great deal, during recession or depression. Therefore, companies must sacrifice to drop the value price of their services and products, and do whatever it takes in order to keep their customers. During this time it is a customer or a buyer market. If the companies lose their consumers to the competitors due to the lack of customer service, it would be very hard to replace that. The margin profit would be very low and it would leave the companies with no choice but to cut the cost and overhead expenses. Companies should consider that â€Å"the customers are always right and they should be heard at any times†. They have to come with any creative idea to improve their relations with their customers. In conclusion, we have to learn many lessons from the great depression and the recent recession. With comparing the roots for these two economy disasters, we would have the better understanding that how companies improve their customer service during the financial difficulties for their customers and consumers. How to cite The Comparison Between Recession and Great Depression, Essay examples

My Lai Essay Example For Students

My Lai Essay The Olson and Roberts book, My Lai is based upon the March 18, 1968, assault on My Lai. By examining the material, an explanation of why this massacre occurred is drawn. The main factors that lead to the My Lai assault were difficulty engaging with the enemy and the problem of distinguishing between the enemy soldiers and civilians, which both led to rage and frustration among soldiers and a misinterpretation of the mission. On March 17, 1968, a mission was given to the Charlie company to go into the village of My Lia or Pinktown, and engage in battle with the enemy. The area was said to be heavily populated with Vietcong, the North Vietnamese Army and Vietcong sympathizers (Olson, T’Souvas, CID Statement, p.68). On March 18, 1968, the Charlie company went to My Lia to seek and destroy the Vietcong’s 48th Local Force Battalion. The mission turned into a great massacre of harmless civilians. Old men, women and children were gathered together in groups and then executed. Everything that moved was killed. Pfc. Charles Gruver, a soldier at My Lai said to Ronald Ridenhour, â€Å"We went in there and killed everybody.† After the massacre the military was trying to cover the incident up to keep it from the public. On the report for the battle of My Lai it was listed that 128 enemies killed but only three weapons recovered (Olson, p.23). It was evident to what had actually happened. The difficulty engaging with the enemy was a factor leading up to the massacre. The Vietcong and the North Vietnamese Army were highly skilled in hit-and-run guerrilla tactics. The Vietcong made extensive use of land mines and boobytraps. Women, children and old men helped the Vietcong to construct and place these defensive weapons. (Olson, p.47,48) While trying to locate the Vietcong on search and destroy missions many American soldiers were killed or wounded by mines boobytraps or snipers. William Calley testified that the sight of men killed in a land mine during an operation brought out feelings of hate and fear towards the Vietnamese (Olson, Calley, p.52). While the American soldiers were being wounded or killed the enemy was rarely to be seen or shot at. The soldiers were frustrated that their friends were being killed by the enemy, but they could not find the enemy to kill them. This lead American soldiers into My Lai with the attitude to seek revenge for previous casualties a nd that nothing would stop them (Olson, Roberts, Peers Report, p.54). 3Distinguishing between the enemy soldiers and civilians was another factor of why this massacre occurred. The problem of not knowing who the enemy was also led to fear and frustration within the American soldiers. The enemy was not dressed in uniform so they were not easily detected. Some civilians were helping the Vietcong and the North Vietnamese Army. Some would be civilians by day and snipers at night. Even children would coddle up to jeeps and drop hand grenades in the jeep (Olson, Roberts, Peers Report, p.54). The soldiers were becoming very frustrated because they did not know who to be friends with. The misinterpretation of the mission by the captains and the soldiers also led to the My Lai massacre. To start off with, the plan was based upon a faulty assumption concerning the strength and disposition of the enemy and the absence of noncombatants in the operational area (Olson, p58). The village was supposed to be clear of all civilians, and those who remained were the enemy or sympathizers of the enemy. The initial orders given by Colonel Barker were to neutralize the village of My Lia and to destroy enemy resources, such as buildings, hootches, tunnels and livestock (Olson, Kotouc, Peers Report, p.59). When Captain Medina called the Charlie Company together to explain the mission, the 4 troops walked away with different interpretations of the mission. Gregory Olsen said they were instructed to kill any military age male running from them or shooting at them (Olson, G. Olsen, CID, p.64). Another soldier testified that Medina ordered them to kill everything in the village becaus e it was completely enemy controlled (Olson, Stanley, CID, p.65). During training the soldiers were taught from the very first day to obey orders and not ask questions (Olson, Peers Report, p.11). It is clear that the soldiers were told that civilians were cleared of the village as many of the soldiers stated that in their testimony. Some soldiers got the impression to kill everything and others got the impression to not kill women and children (Olson, Maples, CID, p.70). In conclusion the lack of engagement with the enemy, difficulty identifying the enemy, rage and frustration among American soldiers and the misinterpretation of the mission all led to the My Lai massacre. The mission was based upon lack of intelligence information about the occupancy of the enemy within the area of My Lai. I feel that the incident is excusable due to the circumstances. The soldiers followed orders given on what was said to be the enemy. Due to the many factors that lead to the My Lai massacre, no a ction should have been made on the select few. .ueedf882f97ffe953e17c33954bdc57c2 , .ueedf882f97ffe953e17c33954bdc57c2 .postImageUrl , .ueedf882f97ffe953e17c33954bdc57c2 .centered-text-area { min-height: 80px; position: relative; } .ueedf882f97ffe953e17c33954bdc57c2 , .ueedf882f97ffe953e17c33954bdc57c2:hover , .ueedf882f97ffe953e17c33954bdc57c2:visited , .ueedf882f97ffe953e17c33954bdc57c2:active { border:0!important; } .ueedf882f97ffe953e17c33954bdc57c2 .clearfix:after { content: ""; display: table; clear: both; } .ueedf882f97ffe953e17c33954bdc57c2 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ueedf882f97ffe953e17c33954bdc57c2:active , .ueedf882f97ffe953e17c33954bdc57c2:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ueedf882f97ffe953e17c33954bdc57c2 .centered-text-area { width: 100%; position: relative ; } .ueedf882f97ffe953e17c33954bdc57c2 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ueedf882f97ffe953e17c33954bdc57c2 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ueedf882f97ffe953e17c33954bdc57c2 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ueedf882f97ffe953e17c33954bdc57c2:hover .ctaButton { background-color: #34495E!important; } .ueedf882f97ffe953e17c33954bdc57c2 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ueedf882f97ffe953e17c33954bdc57c2 .ueedf882f97ffe953e17c33954bdc57c2-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ueedf882f97ffe953e17c33954bdc57c2:after { content: ""; display: block; clear: both; } READ: The Formality Of Baking EssayBibliography:Bibliography PageOlson, James S. and Roberts, Randy, My Lai, Bedford Books, Boston, New York 1998.