Reflection Paper Awareness Reflection Journal Essay

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 8 from Tools for Mindful Living converged on how to mindfully accept my emotions, so they preserve less control over my actions. Emotions, whether positive or negative, acquire the power to modify behaviors, thoughts, and judgments. This power lies controversial, as society dictates the acceptance of emotional responses. For example, many men believe that they must conceal their emotions to prevent shame, while women reside as emotional nurtures, expressing an emotional response for all actions. Existing as a woman who both senses an abundant deal of emotions, yet conceals these emotions, I rest intrigued by what this chapter reading, experience, and meditation experience offered. With an interest in this chapter, I was able to comprehend how recognition of emotions leads to a more attentive experience, as I offer myself to experience without judgment. 2. Intentional Attention Describe what you noticed BREATH: When practicing MAC on my emotions, I noticed that my breath endures influenced by my emotions. In times of distress and fear, my breathing resides as short, shallow, and heavy. I often find myself struggling for air, hyperventilating due to an emotional response. In times of happiness and comfort, my breathing rests long and shallow, as I stand satisfied with the environment around me. Practicing mindfulness, in connection to my emotions, illustrated the chapter concept thatShow MoreRelated Personal Development and Reflective Reasoning in Nursing Essay1130 Words   |  5 Pages In order to fully understand the personal development and reflective reasoning in relation to your development in the Nursing field, one will have to define these two terminologies. Personal development means to include activities that improve awareness, can develop potential that will ultimately enhance the quality of life. Medical colleges advocate personal development plans as a basis for continui ng professional development. Whereas, reflective reasoning is where a nurse can apply learning andRead MoreReflextive Journal in Dialogue Form708 Words   |  3 PagesThis week’s application assignment required that we write journal entries for three consecutive days. Taking 15 minutes each time, we were asked to write a reflective journal in dialogue form. Once a journal entry was completed we were to review and reflect on our writing and the journaling experience. The following assignment includes an account of the experience and some â€Å"considerations of how journal writing can help with the development of a qualitative researcher† (Walden University, 2013).Read MorePRS Coursework 11224 Words   |  5 Pagesï » ¿ ROBERT GORDON UNIVERSITY MSc. HUMAN RESOURCE MANAGEMENT BSM 160: PERSONAL AND RESEARCH SKILLS (FULL TIME) MOIRA BAILEY 1415792 CINDY OMARI WORD COUNT: 1,051 This reflective paper aims at analyzing my learning experience in the Personal and Research Skills module and how these experiences are likely to help both my post graduate study at The Robert Gordon University and my future career. During my post graduate studies at The Robert Gordon University, Aberdeen, Personal and ResearchRead MoreWhat I Have Learned About Diversity Management1524 Words   |  7 PagesDiversity in the workplace has been a very knowledgeable course in which sometimes I have been challenged on my own thought process and beliefs. As I move forward in my studies and life I plan to expand my awareness of recognize my own ethnocentricities and respect the benefits of other cultures diverse values and behaviors. As I make the move into management I plan on applying what I have learned about diversity management and how as stated in (Canas Sondak, 2014)creates not only a competitiveRead MorePersonal Narrative : A Sport For The Brave And Willing Essay1498 Words   |  6 Pagessubjects we have to take this second term is Facilitating Training and Development. One of the things I have learned in this course is the importance of writing a reflection paper. This paper shows a reflection what I have understood, realized, and learned in Facilitating Training and Development course. Journal entries First Journal Entry: On our second week, our tutor gave us the opportunity to write a peer evaluation. We were divided into pairs. When I first learned about the activity, I gotRead MoreReflection Of My Own Personal Development1637 Words   |  7 Pages1. Within Sports Coaching Literature, it has been established that reflection is a generic term for intellectual and effective activities, in which individuals examine their experiences, in order to develop new understanding and intrapersonal appreciation (Knowles, et al., 2006). Research in this field has advocated reflective practice as an approach to professional development which positively impacts coaching effectiveness (Cropley, et al., 2012). This reflective report shall discuss, analyse andRead MoreAnnotated Bibliography: Play Therapy for Children834 Words   |  3 PagesEbrahim, C., et al. (2012). Overcoming School Counselors Barriers to Play Therapy. International Journal of Play Therapy. 21 (4): 202-14, DOI: 10.1037/z0029791 Often, elementary school counselors are reluctant to suggest play therapy and have perceived barriers to its efficacy. This study surveyed 259 members of the American School Counselor Association about those barriers to implementing play therapy, and the potential solutions that could be used to overcome any reluctance. The typical barriersRead MoreScience, Math, And Music Centers1634 Words   |  7 Pagesteacher is reading every day to the children. how to integrate language and literacy materials and strategies to support preschool children. The children make graphs, charts, make books, and dramatize their ideas (French, 2002). Children can keep a journal to record different data they see. The children can use drawing and words to document like the life cycle of the butterfly (French, 2002). Children need time to talkabout what they see and observe and then they will compare what they see and observeRead MoreEthics Reflection Paper Str 581 Week 11312 Words   |  6 PagesRunning head: WEEK 1; ETHICS REFLECTIONS PAPER Assignment: Week 1; Ethics Reflections Paper By Judith Judson STR 591 – Phoenix Campus University of Phoenix Facilitator: Dr. Mark Kolesinsky Week 1, July 18, 2012 Ethics Reflection Paper In the last decade, ethics in corporate America has become highly publicized following the discovery of unethical and fraudulent business practices in major corporations. Practices at Tyco, Enron, Arthur Anderson, and WorldCom, among others,Read MoreEssay about Characteristics of an Effective Counselor1693 Words   |  7 Pagescomplete this research paper. Thanks! Abstract The characteristics that make up an effective counselor are the personality traits that really define the counselor. Several leaders in the field of counseling have listed many of these personality qualities; self confidence, high energy level, optimistic, sense of humor, neutrality, flexibility, emotional stability, risk-taking experience, analytic thinking, creativity, enthusiasm, honesty, sensitivity, hope, self control, awareness, and knowledge. The